Anger

How Might I Be Feeling? | There is Relief | How Can Sanya Help Me?

Anger is a natural human emotion. It is nature’s way of empowering us to "ward off" a perception of an attach or threat to our well being, or as a reaction to a situation they may cause disappointment, hurt, frustration, sadness, confusion, shame and other negative emotions.

How Might I Be Feeling?

People experiencing anger problems may immediately become hostile or aggressive in response to anger and its related tension. Other people may repress, or deny their anger. Some people experiencing anger issues digress into depression, pain, excessive guilt and shame. This can lead to domestic abuse, road rage, workplace violence, divorce and addictions.

There is Relief

Most often, the problem is not anger, but the mismanagement of anger. People who are experiencing issues with anger may be expressing it in maladaptive ways. Mismanaged anger and rage can become the major cause of conflict in person’s personal and professional relationships.

How can Sanya help me with my anger issues?

When we make sense of anger and learn ways to constructively manage it we experience new freedom. You will feel in control of your lives. You tap into energy that can become the driving force for intimacy, allowing you to make right about what is wrong. Most significantly, you will experience increased harmony and connection in your relationships with others and with yourself.

You will learn how to do the following:

1. Recognize the signs, symptoms and impact of anger.
2. Better understand anger as described by a ’Model of Anger‘.
3. Identify distortions in thinking that promote anger.
4. Learn how to challenge the conclusions based on "child logic".
5. Reduce the body’s reactions to anger.